How To Ease The Effects Of PCOS

How To Ease The Effects Of PCOS


While there is no definitive cure for PCOS treatment in Dubai, there are many things that you can do to ease the symptoms of the condition. These include eating a high-protein diet and using healthy fats like coconut or olive oil in cooking. In addition, you should eat fruits and vegetables for their antioxidant content. You should also avoid fast foods and processed foods. Also, you should avoid red meat, alcohol, and smoking.


There are several exercises that women with PCOS can try. Swimming, aqua aerobics, and Zumba are excellent choices because they utilize body weight resistance while being easy on the joints. Aim for 30 minutes of exercise daily, but you can increase your exercise time as needed. By increasing your physical activity, you can help your body cope with the symptoms of PCOS.

Walking can be a great exercise for PCOS sufferers. This type of exercise can be done anywhere and requires no special equipment. Besides walking, weight lifting is another option for those with PCOS. Lifting weights at least twice a week can help build muscle and tone your body.


Many herbal remedies can help women deal with the symptoms of PCOS. One herb is called tribulus and has been used for centuries to treat various conditions. It contains compounds that can help balance hormone levels and promote ovulation. It is also beneficial for women who are suffering from low progesterone levels.

Birth control

Birth control is often prescribed for women with PCOS and can ease their symptoms. It can help women regulate their menstrual cycle and reduce painful symptoms like cramping and bloating. It also helps to balance testosterone levels, which are often increased with the condition. Many women with PCOS don’t experience any side effects while on birth control, but some may experience headaches or mood changes. Some women may also experience weight gain.

In addition to birth control, women with PCOS should discuss their treatment goals with their healthcare providers. Medications such as clomiphene and metformin can help regulate hormones and encourage ovulation. Other treatments can include lifestyle changes, supplements, and special diets. Metformin is one type of oral contraceptive that can help control insulin levels.

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